Today, the editors of the online portal search-2.blogspot.com present you some of the best and most tested salad recipes for good digestion andweight loss.
There is no need to followa diet,Salads are quite enough.
Preparation: Join our culinary community and discover new inspirations every day! 🍳👩🍳
We need:
1 piece of medium-sized celery
1 piece of carrot
1 large green apple
1 teaspoon mayonnaise()
3 tablespoons yogurt
2 spoons of apple cider vinegar
1-2 teaspoons honey
2 pinches of sea salt
1 pinch of freshly ground black pepper
My kids love corn, so I add a small can of corn, but it’s not in the original recipe
Making:
Cleaned vegetables are grated on a grater.
Put in a bowl, add salt, honey, apple cider vinegar and mix.
Let stand 10 minutes.
Then add the yogurt and mayonnaise. Let rest and serve.
Cabbage salad with yogurt and mustard dressing
A perfect substitute for high-calorie salads with fantastic taste:
We need:
1 head of cabbage (smaller) (you can use half and half with red cabbage)
3 carrots
1 large red onion
3 tablespoons of lemon juice
1 teaspoon homemade mayonnaise
1 teaspoon honey
Yogurt – sometimes I use half a jar, other times the whole one, you decide for yourself how creamy you want the salad to be
Salt, ground cumin
Preparation :
Clean the vegetables and chop them finely – especially the onion cut into the thinnest slices possible.
Let stand for 15 minutes and then sprinkle with lemon juice.
Mix yogurt with mayonnaise, mustard, honey, salt and spices.
Let stand for at least 30 minutes in the fridge and you can serve.
Taste the salad while it is cooking, adjust the spices to make it tastier.
Hearty carrot salad with egg – perfect for dinner
We need:
4 to 5 carrots
5 to 6 hard-boiled eggs
2 to 3 cloves of garlic
1 to 2 tablespoons sour cream or plain yogurt
pinch of salt
herbs to taste
Optional: stewed turkey ham, finely chopped
Making:
Carrots and eggs are coarsely grated.
Add cream or yogurt, pressed garlic and salt to taste.
Add the herbs and mix everything well.
Cabbage salad for weight loss and anti-bloating
Cabbage salad for weight loss and anti-bloating: Eat it with the main thing and be sure that it will not be heavy for you!
We need:
500 g cabbage, grated or finely chopped
Piece of leek – the white part, cut into rings (we can replace it with onions or fresh onions if we don’t have leeks)
4 tablespoons apple cider vinegar
1-2 teaspoons honey
1 teaspoon sea salt
pinch of cumin
1/4 teaspoon freshly ground black pepper
Optional – a pinch of ginger
Making:
Mix cabbage with leeks. In a separate container, mix vinegar, honey, pepper and salt (also a grated piece of ginger, if using).
Pour the mixture over the salad and stir. It tastes best if we put it in the fridge for a while, but we can also serve it immediately.
Of course, you can adjust the salad to your own taste – for example, more honey or vinegar. I prepared it just like that!
Fake potato salad
We need:
1 small cup grated celery
1 can of corn
20 g sliced ham
1 yogurt + teaspoon mustard
1 can of pineapple
leeks, cut into rounds
150 g grated hard cheese
Preparation:
We put the products in the bowl, following one after the other, according to the recipe.
Let stand until the next day. Then mix everything together and serve.
If you serve with schnitzel, you can skip the ham, but put a hard-boiled egg (2 pcs.). You can also add 1 chopped green apple.
Super healthy salad full of vitamins
We need:
3-4 medium-sized beets
300 ml sterilized peas (better cooked, but unfortunately I didn’t have at the moment)
2-3 carrots
3-4 sterilized cucumbers
1 tablespoon olive oil (extra virgin)
white pepper
sea salt
Making:
Boil the beets or bake them in foil. Then let it cool and grate it on a coarse grater.
We also cut the boiled carrots into cubes, as well as the cucumbers.
Prepare all the ingredients in a large container, add spices, olive oil and salt, mix with salad spoons.
We leave for a while in the cold to mix all the flavors, before serving we sprinkle with grated low-fat cheese or a hard-boiled egg – this is if we don’t have a side dish. Otherwise, we serve without an egg.
Carrot salad with garlic
We need:
4 carrots (peeled, grated)
1/4 cabbage, finely chopped
2 cloves of garlic
4 hard-boiled eggs
ground black pepper, sea salt
1-2 spoons of sour cream (10%)
Making:
Grate the eggs and mix them with the carrots and pressed garlic. Add cream, pepper, salt and a few drops of lemon juice.
Salad with Chinese cabbage and chicken
We need:
300 g Chinese cabbage
300 g cooked chicken or cooked ham
1 cucumber
4 hard-boiled eggs
1 bunch of green onions
2 tablespoons yogurt
2 tablespoons mustard
salt, pepper to taste
Making:
Cut the cooked meat into pieces.
Cut the cabbage, onion and cucumber into strips.
Cut the eggs into pieces as well.
Mix all the ingredients, mix with salt, pepper and dressing.
Low-calorie salad with beets and pickles
We need:
200 grams of red beans;
1 beetroot (raw);
3 pickled cucumbers;
1 onion;
2 cloves of garlic;
4 tablespoons of olive oil;
parsley;
salt and pepper.
Preparation :
Cut the onion into half rings and fry in a little oil. Red raw beets are grated and added to the onion.
Stew everything for a few minutes over low heat. Cut the cucumbers into small cubes.
Finally, everything is stirred and seasoned with spices and drizzled with olive oil.
Great cabbage salad with an extra-tasty dressing
You will definitely like this version of cabbage salad. It’s lightweight, quick, simple, and tastes great!
We need:
1 small head of cabbage
1 red onion
2 carrots
Dressing:
300 ml plain yogurt
2 teaspoons honey
Pinch of white ground pepper
1 tablespoon mustard
1 teaspoon Worcestershire sauce
1 teaspoon salt
2 tablespoons of red wine vinegar
Clean the vegetables. We can grate or finely chop. Mix all vegetables in a large salad bowl.
In a small bowl, mix all the ingredients for the dressing except the vinegar.
Mix the dressing with the vegetables and finally pour over the vinegar. Place in the refrigerator for at least 1 hour.
Salad in layers
We need:
2 large chicken breasts,
1 tablespoon of oil,
1 teaspoon spicy chicken seasoning
1 large onion,
4-6 sterilized cucumbers,
1 can of sterilized corn,
100 g homemade mayonnaise – oil-free (recipe here) ,
1 sour cream (or yogurt),
1 tablespoon mustard
2-4 cloves of pressed garlic,
homemade ketchup, Chinese cabbage
Green onions for decoration
Making:
Cut the chicken breast into small cubes, put them in a bowl, add 1 tablespoon of oil and spices (you can let them marinate for a while).
Fry them in a pan, it only takes a few minutes. Mix the mayonnaise, mustard, cream and garlic for the dressing.
Chop the onions and cucumbers. At the bottom of a bowl arrange the meat, onion and dressing (part of the mayonnaise mixture and ketchup).
Then cucumbers, corn, ketchup, the rest of the dressing and finally grated cabbage and leafy greens for decoration.
Let it rest or serve immediately.
Zucchini salad tastes like potatoes
We need:
3 hard zucchini
1 onion
1 green apple
1 large carrot
1/4 celery
pickles to taste
Sweet corn
Optional: 2 hard-boiled eggs
Ham, salt and pepper
Yogurt or homemade mayonnaise without oil
Optional: 2 teaspoons mustard for better flavor
Making:
Sauté the zucchini, carrots and celery. It is better to leave the zucchini whole, otherwise they will absorb a lot of water and the salad will become too thin.
Cut the rest of the ingredients into small cubes, as we are used to with the classic potato salad.
Allow the cooked vegetables to cool completely and then add them chopped to the salad.
Salt and sprinkle with pepper, add corn, eggs and mix with yogurt or homemade mayonnaise with a little mustard. Stir, season and leave in the refrigerator.
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