Phlegm, a type of mucus, is produced in the lungs and lower respiratory tract, usually intensifying in case of illness.

Even when a person is healthy, mucus plays a protective role in the body, preventing the mucous membranes from drying out and helping to fight viruses and bacteria.

However, excessive mucus buildup can cause discomfort and difficulty breathing.

The most common causes of this are allergies, colds, flu, nose or throat irritation, digestive problems, smoking and lung diseases.

Many of the mucus clearing drugs offered contain chemicals that are not completely harmless to the body.

Fortunately, there are natural remedies that can help naturally.

One such effective and easy-to-prepare remedy is the homemade anti-mucus syrup that we will present to you today.

Homemade anti-mucus syrup

Required Ingredients:

250 ml water

1 lemon, chopped

1 tablespoon flaxseed

1 tablespoon sage

1 tablespoon marshmallow root

3 tablespoons honey (added after cooling)

Method of preparation:

In a saucepan, heat the water over medium heat.

Add the sliced lemon, flaxseed, sage and marshmallow root. Simmer over low heat for 15 minutes.

Remove from heat and let the mixture cool.

Once the mixture is lukewarm, strain, add the honey and mix well.

Transfer the finished syrup to a glass jar and store in the refrigerator.

How to use:

Take 1 tablespoon 3 times a day until you notice improvement.

Excessive mucus in the lungs can be an unpleasant problem, but with the help of this natural syrup, you can help clear the airways in a safe and effective way.

Try this easy recipe and give your body natural support!Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes here –

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