When you are in front of the computer all day, excessive or absent physical activity, trauma, incorrect posture – this is only a small part of the list of factors leading to the appearance of a herniated disc
Herniated discs are a rather dangerous and complex disease that plagues almost a third of the world’s population.
To understand how to treat herniated discs, we first need to understand what this disease is.
Between the vertebrae there are intervertebral cartilaginous discs.
These are a type of shock absorbers that consist of a substance with the consistency of a thick gel.
This substance is called the nucleus pulposus.
It is protected by cartilage fibers or a fibrous ring.
Under load or injury, the fibrous ring ruptures, the contents of the disc “come out” into the spinal canal.
At the same time, it irritates the nerve endings, causing pain in the back and limbs.
The “leakage” of the pulp nucleus into the spinal canal is the beginning of an intervertebral hernia.
There is a greater need for discs in the cervical and lumbar vertebrae, as these are the most mobile parts of the spine.
Numbness and a feeling of “tingling” – these may be the first obvious symptoms of a herniated disc.
If the disease has begun, surgery may be required.
It will be very wise if you take timely preventive maintenance of the disease.
The sooner measures are taken, the faster and easier it is possible to cure herniated discs without surgery.
If a hernia has already formed, you feel pain and discomfort, but there is no way to consult a doctor, we suggest you treat the follicular hernia with folk remedies.
Recipe of the healer Ostrovsky for a therapeutic compress for herniated discs and other diseases of the spine and joints
The Russian healer Vitaly Ostrovsky is a member of the international movement for natural healing and hygiene of life, herbal medicine and healthy eating.
The recipes he offers for the treatment of various diseases are effective and easy to implement.
INGREDIENTS
100 g Red clay powder
200 ml apple cider vinegar
2-3 white cabbage leaves
APPLICATION
1. Mix the clay with vinegar until a mixture is obtained with the consistency of a thick cream.
2. Place the container with the mixture in a water bath. When the clay heats up, it will become viscous.
3. Remove the mixture from the heat and leave to cool for a few minutes.
4. Place this mixture on the sore spot and cover with cabbage leaves, which should be mashed beforehand to release juice.
5. Put on a towel or wrap the compress with a bandage until the pain disappears completely.
Red clay contains a large amount of copper, which helps to improve blood supply to the tissues.
Cabbage and vinegar reduce inflammation, swelling and pain in the affected area.
Take care of the spine, maintain good habits throughout your life.
Physical exercises, such as stretching and yoga, help maintain the elasticity of the spine.
Practice swimming and gymnastics – you will forget about back problems, follow a proper diet and regularly visit a doctor for preventive examinations.
A healthy diet in case of a problem with the spine or the presence of a hernia includes such foods as: dairy products, cheese, seafood, vegetables and fruits, dried fruits, honey, whole grain products.
It is very important to drink at least 1.5 liters of water per day.
This will keep the body hydrated so that the body functions properly and only recovers after exertion.Facebook group for mutual help – WE HELP everyone with tried and tested folk recipes here –
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