– Benefits of rosemary:
1- Improves circulation and warms the body.
2- Relieves muscle, rheumatic and joint pain.

3- Promotes digestion and reduces bloating.
4- It reduces stress, nervousness and insomnia.
5- Helps in cases of colds, bronchitis and flu.
– Massages with rosemary ointment:

1- Warms and relieves muscle and joint pain.
2- Useful for rheumatism and inflammation.
3- Relieves migraines if applied to the temples.
4- Helps heal wounds, bumps and stings.
– How to make rosemary ointment:
Ingredients:
– 250 g of butter, petroleum jelly or coconut oil.
– 2 handfuls of chopped fresh rosemary.
– Clean jar to store it.
Preparation:
1. Melt the butter or heat the Vaseline in a double boiler.
2. Add the chopped rosemary and let it rest overnight.
3. Heat again and strain with a clean cloth.
4. Pour into a jar and let cool.
5. Store in the refrigerator and use as needed.