How about celery tea for a natural diuretic effect that makes you lose weight?

Celery is a vegetable that we usually use in gastronomy to make soups, broths or that we consume raw in salads. It has an intense and refreshing flavour and is never missing in any kitchen.

Although we are used to using mostly the celery stalk, seeds and leaves can also be used.

The seeds are dried, ground and mixed with salt, they are used as celery salt. And the leaves, prepared in infusion, are good for clearing the throat and recovering the voice in cases of hoarseness.

But this is not its only benefit. See how many uses you can give it!

– Controls blood sugar and lowers blood cholesterol levels. Ideal for diabetics and heart patients.

– It blocks the production of an enzyme that causes tension and stress, so celery becomes an important ingredient that will help you relax.

– It incorporates only in this small amount minerals such as potassium, sodium, iron, zinc, sulfur, calcium, silicon, phosphorus, aluminum and manganese.

– It promotes the proper functioning of the cells of the nervous and muscular system.

– It acts as an effective diuretic and balances the body’s minerals.

– It contains the necessary elements to help the expulsion of gallstones and kidney stones.

– It contains flavonoids and antioxidants that act in inflammatory processes, preventing the formation of uric acid.

– It incorporates large amounts of fiber that improve intestinal transit and help lose weight.

– It promotes blood circulation as it relaxes blood vessels and widens channels allowing better circulation and reducing blood pressure. This has a positive impact on heart health.

– The antioxidants in celery prevent the formation of cancer cells and reduce the toxicity of chemotherapy.

How do you prepare celery tea?

Ingredients:

• 100g celery
• 1/2 liter of hot water
• Sugar or honey.

Preparation:

Wash the celery thoroughly and cut it into small pieces, including the leaves. Bring to a boil in the water for 5 to 10 minutes.

Strain and sweeten with sugar or honey.

You can also opt for the same version, but using boiling milk. It is ideal for colds and colds.

Selection and conservation.

Okay, now that we know how important and useful celery is, let’s get to know which one we should choose. It should be a plant that is firm and heavy. The freshness of this plant is defined by a soft green color. On the sides it should be “puffed up” and shiny and its branches should be firm and crispy.

To preserve it, you can put it in the refrigerator where it can be kept perfectly for a few weeks in a closed plastic bag. You can also wash and cut them into small pieces and keep it in an airtight container. You can also add water to the container.

Another option is the freezer. You just have to wash it, cut it into pieces and keep it in a tightly closed plastic bag. It does not lose its properties!

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