To prevent bone damage and avoid fatigue, it is advisable to follow a balanced diet and practice physical exercises, within the limits of our possibilities.
The recipe of this juice is classified as one of the greatest remedies in natural medicine to improve the health of bones and the body in general. However, you should know that this drink does not replace pharmacological treatments.
Ingredients
- 1 and a half cups of raw spinach (45 g)
- 1/2 peeled grapefruit
- 2 sticks of celery
- 2 green apples, cut into 8
- A piece of peeled ginger
Preparation
- Preparing this juice is not complicated, because you will only have to mix all the ingredients together. Child’s play !
- Wash and disinfect the vegetables and fruits, then place them in a blender and run for about two minutes, so that everything is well mixed and without lumps. If you want, you can add a little water to make the process easier.
- You can also add a few ice cubes to make the juice more refreshing.
- When everything is ready, drink the juice immediately to make the most of its properties.