To eat healthy it is necessary to look for foods that provide a large amount of vitamins and little fat. Cauliflower and broccoli salad is one of the examples of a healthy diet.

Ingredients:

1 unit of Cauliflower.
1 unit of Broccoli.
20 grams of Almonds.
2 cloves of Garlic.
2 tablespoons of olive oil.
1 pinch of Salt.
Ground black pepper.

Preparation:

We gather all the ingredients to make the warm cauliflower and broccoli salad.

Boil the cauliflower and broccoli in a pot with plenty of boiling water and a pinch of salt. We like the vegetables to be al dente, so we will cook them for 7 minutes.

Meanwhile, brown the sliced ​​garlic in a pan with olive oil and once it starts to take color, add the almonds and let them toast.

Tip: You need to be careful with both garlic and almonds because they can burn easily.

When they are tender, drain the cauliflower and broccoli and add them to the pan with the garlic and almonds, then add a little salt and freshly ground black pepper.

This cauliflower and broccoli salad can be dressed with a little white wine vinegar or balsamic vinegar.

Enjoy!