Eggs have been widely accepted as a healthy part of any diet, and are even recommended by medical professionals and nutritionists.
What you may not know is that you can enjoy a fried egg without using oil.
Here’s a guide on how to make a “fried” egg with just water:
How to make fried egg in water
- In a small saucepan, bring about ½ cup of water to a boil with a pinch of salt.
- Note: the water should completely fill the bottom of the saucepan.
- When the water starts to boil, put the broken egg in a bowl.
- When the whites are solid and cooked, turn off the heat and remove the egg. That’s all.
In this way, we will take advantage of all the benefits that eggs have. Now, what are those benefits?
Egg Benefits
Eggs are a nutritious and beneficial food that offers many benefits to the body.
Its features include:
- Eggs are very nutritious, they provide proteins of excellent biological value that contain all the essential amino acids. In addition, they contain vitamins A , B, D, E and K, as well as minerals such as phosphorus, selenium, iron and zinc. Plus, 65% of the fat in eggs is unsaturated, which is great for cardiovascular health.
- They have an antioxidant effect due to their content of selenium, vitamin E and carotenoids such as lutein and zeaxanthin, which help defend against free radicals, while preventing cellular aging and certain degenerative diseases.
- Eggs are very satiating, they help keep hunger at bay and prevent snacking between meals. Plus, they are low in calories; a medium egg contains approximately 75 kcal.
- They are beneficial for people of all ages, including children, adolescents, pregnant women, and nursing mothers. This is because they contribute to the growth of muscles, bones, skin, hair and internal organs. In addition, they contain folic acid and choline, both important for the development of the brain and nervous system.
It is suggested to eat up to one egg a day, preferably boiled or soft-boiled, and avoid dishes with raw or uncooked eggs. Eggs are a versatile food that can be combined with other nutritious ingredients, such as vegetables, legumes or whole grains, for more health benefits.