Originally from Mexico, the avocado is present on our shelves all year round, although its peak season is from October to April. But then, how to consume it responsibly? And what are its properties for our health? All the answers to your questions in this article.

Avocado is a pear-shaped fruit that contains no cholesterol or salt. They’re high in fiber and also contain lutein, a plant pigment that has been proven to strengthen the eyes. Eating avocados can help prevent heart disease thanks to its healthy fats that reduce cholesterol in the body. Adding a little avocado to meals is a great way to help balance hormones – half an avocado is a good amount.

Avocados May Balance Hormones, Boost Metabolism, and Fight Disease

Avocados contain plant sterols, such as beta-sitosterol, which have anti-estrogenic properties. They are able to block estrogen receptors in our cells and reduce estrogen absorption rates. So. this increases progesterone levels in women and testosterone levels in men.

Most people don’t know that avocados have powerful anti-aging properties contained in both the flesh and the oil. Scientists have recently discovered that avocados have powerful anti-aging properties that protect against free radicals.

Avocados are able to penetrate deep inside our cellular structures, enter the mitochondria and activate their energy production, which allows cells to function properly even while they are constantly attacked by free radicals. Mitochondria play a very important role in fighting free radicals. Mitochondria are central building blocks of our cells that produce the majority of the cells’ energy from nutrients. Unfortunately, they have a dark side – they generate unstable chemicals that inflict damage both on the mitochondria themselves and on other cellular compounds. This damage  directly influences aging and therefore the goal of many scientists has been to find remedies that reverse this damage. They found it in avocado oil! This new discovery can truly revolutionize our view of lawyers.

The study’s lead author, Dr. Christian Cortez-Rojo, noted that “avocado oil causes accelerated respiration in the mitochondria, indicating that the use of nutrients to produce energy for cellular functions remain effective even in cells attacked by free radicals and mitochondria can produce small amounts of harmful free radicals. »