Some foods have the ability to help you lose weight, such as chia seeds. You can prepare everything with chia seeds, such as chia water recipes, a satiating drink. And you can also prepare chia water to purify your body, reduce fat and shed some excess pounds.
Ingredients:
1 liter of water.
1 tablespoon chia seeds.
Juice of 2 lemons.
Sweetener to taste.
Preparation:
Soak the chia seeds in a glass of water for an hour (stir occasionally).
Place the rest of the water in a jug, add the freshly squeezed lemon juice and sweetener.
Add the macerated seeds, stir well and store in the refrigerator.
How to drink chia water to get its benefits:

Before serving this drink, mix the seeds well, pour into a glass and drink up to 3 glasses a day.
When to drink:

This drink can be drunk early in the morning with breakfast to benefit from its satiating properties. Drink it 15 minutes before each meal or whenever you are hungry.
Enjoy the benefits of chia seeds for weight loss and care for your cardiovascular health.