This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below. Indeed, the main food of this diet is cabbage, which is known to have fat-burning properties.
The benefits of certain components of this magical soup:
1 – The benefits of onion
It is best known for its richness in antioxidants, particularly quercetin. Antioxidants are known to protect the body’s cells as a barrier to free radical attacks. Free radicals are particularly responsible for diseases that appear with age, cardiovascular diseases and cancers. The antioxidants contained in onions help protect the body against the development of this type of disease.
2 – The benefits of cabbage
They are very low in calories, because they are rich in water (from 20 kcal/100 g to 41 kcal/100g for Brussels sprouts)
200 g of cabbage covers: 40 to 50% of the daily vitamin C needs, 20% of the fiber needs, 1/4 of the vitamin B9 needs.
Cabbages also have other benefits: substances such as indoles, isothiocyanates and dithiolthiones appear to have powerful anti-cancer effects.
3 – The benefits of parsley
Parsley is known for its diuretic and appetizing properties. It is then particularly effective in a decoction (50 g of parsley leaves per liter of water) to drink throughout the day.
Parsley has a beneficial effect on the liver, spleen, intestines and the entire digestive system. It treats intestinal disorders (bloating, constipation, indigestion), calms renal colic and fights against urinary infections.
Prevention of chronic and seasonal diseases of the respiratory tract: cough, asthma, bronchitis. Parsley has antianemic and anticoagulant effects. It is effective in cases of irregular, painful or difficult periods. Rich in vitamin K, it is however not recommended for people taking anticoagulants.
How to follow the cabbage soup diet? To see conclusive results on your figure and your health, we advise you to obtain ingredients of organic origin.
Ingredients
- 1 tomato diced
- 2 carrots cut into slices
- 1 onion diced
- 1 bunch of celery
- 150 g green beans
- 1 cabbage cut into strips
- 3 sprigs of parsley
- 1 teaspoon of curry powder
- A pinch of salt
- A pinch of pepper
Preparation
- Place all the ingredients in the pot
- Cover the container with water and bring to a boil
- Mix while boiling for 10 minutes
- Reduce the heat and simmer the soup until the vegetables are tender.
- Course of the cabbage soup diet: (you can eat soup as much as you want, respecting the instructions for each day)
First day
Eat as much fruit as you want, except for bananas.
Second day
Consume as many vegetables as you like with the exception of corn and potatoes.
Third day
Consume vegetables and fruits as desired except for the restrictions of the previous days
Fourth day
Consume soup only
Fifth day
You can add grilled turkey and fish as an accompaniment to the soup
Sixth day
Eat fruits and meats as an accompaniment to soup
Seventh day
Eat vegetables and brown rice as an accompaniment to the soup. So that the results of this slimming treatment can last over time, it is essential to return to a balanced diet low in fat and sugar, accompanied by regular physical activity and exercise. hydrate properly.
Caution
As a reminder, it is essential to notify your doctor before starting a slimming treatment. Cabbage and parsley are contraindicated when taking anticoagulant treatment.