It is particularly rich in lipids, but the latter are completely beneficial to cardiovascular health: they are in fact monounsaturated fatty acids, and not saturated fatty acids. Avocado also has high concentrations of vitamins: vitamins K, B9 (folic acid or folate), provitamins A and anti-oxidant substances.
With lemon, salmon, shrimp or even in guacamole, avocado easily finds its way onto our plates. And that’s so much the better since it’s a fruit full of virtues! Ah well, but what are the benefits of avocado? Your favorite dietician explains 7 reasons to stop doing without them!

1 – FIBERS FOR DIGESTION

If your digestion is sometimes a little complicated, eat avocado. An avocado contains on average 7% fiber, which facilitates intestinal transit!

2 – HE IS THE ALLY OF THE HEART

Because of its high lipid content (14.6 g/100 g) and calories (160 kcal/100 g), it is hard to imagine that it could be the friend of our heart. This is without counting on its unsaturated fatty acids (oleic acid, linoleic acid, etc.) which regulate bad cholesterol levels and preserve our cardiovascular system. It is also rich in potassium (485 mg/100 g), which protects against high blood pressure, and in magnesium (29 mg/100 g) which wards off the specter of myocardial infarction.

3 – AVOCADO TO AGAINST EYE DISEASES

Avocado is a good source of lutein, an antioxidant that helps fight certain eye diseases, including macular degeneration. Avocado also provides zeaxanthin, an element that also plays a leading role in eye health.

4 – AVOCADO REGULATES YOUR SUGAR LEVEL

Rich in vitamin K, avocado reduces the risk of developing diabetes. Mixing vegetables with your fresh avocado helps you stock up on minerals and vitamins.

5 – MENSTRUAL PAIN AND PREGNANCY

This wonderful fruit also relieves period pain and is recommended in cases of menorrhagia (abnormally prolonged duration of periods). If you are pregnant, note that avocado also reduces the risk of birth defects for your child.

6 – AN ANTI-STRESS AND ANTI-FATIGUE REMEDY

It also helps fight against stress and fatigue. And for good reason. Avocado is rich in vitamin B9, which helps reduce fatigue and contributes to the proper functioning of the immune system and the nervous system. It also contains vitamin B5, known to act on the adrenal glands, organs located near the kidneys which help the body manage stressful situations.

7 – AVOCADO LOWERS BAD CHOLESTEROL

In terms of cholesterol, the avocado is a fruit that has 2 advantages: not only does it contain oleic acid, a fatty acid that helps achieve optimal levels of good cholesterol, but it also contains phytosterols, which help lower our LDL levels (also known as “bad cholesterol”).