Dragon fruit is also known as pitaya . This pleasant-looking fruit contains around 60 calories and is rich in vitamins B1, B2, B3, C and minerals such as calcium, iron and phosphorus. Discovered a little over 100 years ago in Vietnam , it is now all the rage in all markets of South and Central America.

Added to this, it is one of the best “super fruits” because of these amazing health benefits which are:

1. Fights diabetes

Dragon fruit helps regulate diabetes by stabilizing blood sugar levels by suppressing sugar spikes. But be sure to always consult your doctor if you make any changes to your diet.

2. Good for asthma and cough

Dragon fruit has high amounts of vitamin C, which makes your immune system stronger so you can fight infections effectively. Respiratory disorders which include asthma and cough caused by the flu. Although dragon fruit is not a medicine substitute, it can help make coughs and breathing problems less tedious.

3. Helps with Stomach Problems

Dragon fruit is great for constipation and indigestion. It is rich in fiber and has a high water content. This helps improve digestion and get things moving.

4. Helps with weight management

Dragon fruit is low in calories but high in fiber, making you feel fuller for longer. It also helps prevent overeating.

5. Improves cardiovascular health

Dragon fruit promotes cardiovascular health because it helps reduce cholesterol levels. It also controls the damage that is caused by free radicals and reduces the risk of heart attack.

6. Lowers Cholesterol

Dragon fruit has no cholesterol and almost no unhealthy fats. Its seeds contain omega-3, omega-6 polyunsaturated fatty acids and polyunsaturated fats which reduce bad cholesterol.

7. Lowers blood sugar

Dragon fruit is rich in carotenoids, polyphenols, tocopherols, thiols and glucosinolates. All help lower blood sugar.

8. Treatment of colored hair

Dragon fruit can be used for your colored hair. If you color your hair chemically, it is probably very dry and damaged.
You can use the flesh of the dragon fruit by pureeing it to make a paste. Apply the paste to your scalp and hair and leave it for around 15-20 minutes. Then, rinse using a mild shampoo.

9. Fights the signs of aging

Dragon fruit contains antioxidants that help fight free radicals and slow down the aging process.
How to use it: Apply the same paste you used on your hair to the areas on your face. Then leave for 20 minutes. Rinse with lukewarm water.

10. Relieves sunburn

Dragon fruit when combined with vitamin E will help protect the skin against UV rays and soothe your skin. In fact, this fruit contains vitamin C.
Simply make the same puree mentioned above, but adding a vitamin E capsule. Then spread the mixture on the burned areas and leave to act for 30 minutes. Rinse with cold water.