Running out of Doliprane? Natural substitutes exist. In fact, most of them are in our kitchen cupboards. Review of the 10 most effective foods and spices to naturally combat all kinds of pain.

1 – CAYENNE PEPPER

Curiously, cayenne pepper relieves sore throats thanks to one of its compounds, capsaicin, which has pain-relieving properties. By blocking the neurotransmitter responsible for transmitting pain to the brain, it calms pain. To make a cayenne pepper tea, simply pour ¼ teaspoon of cayenne pepper into a cup of boiling water.

2 – GINGER

helps relieve stomach upset and gas production. Its powerful anti-inflammatory properties are also excellent for calming muscular and arthritis-related pain. For satisfactory results, add 1 to 2 teaspoons of ginger powder to your meals.

3 – FLAX SEEDS

Recent research has shown that three teaspoons a day of ground flaxseed relieves breast pain associated with PMS. They contain a number of natural compounds that prevent estrogen peaks, which are responsible for sore breasts. Applying to the chest as an oil can be equally effective.

4 – TURMERIC

Studies have shown that turmeric relieves pain more effectively than aspirin or paracetamol. It is particularly useful for easing the pain of chronic arthritis and fibromyalgia. Sprinkle a teaspoon of turmeric on rice, meat or vegetable dishes.

5 – MUSTARD

If you have chest congestion or pain due to a cold, spread mustard liberally on your chest. Cover with a warm cloth until the anti-inflammatory and pain-relieving properties of the mustard take effect.

6 – HONEY

Pure honey works miracles on throat and mouth pain. Its natural enzymes destroy the virus and speed up the healing process. The combination of cinnamon and honey is also encouraged by Ayurvedic and alternative medicine.

7 – CLOVES

Relieve toothache with cloves Do you have a toothache but can’t see a dentist? According to research from the University of California, Los Angeles, gently chewing a clove can ease pain and reduce gum inflammation for up to 2 hours. Experts say it’s due to a component of cloves, eugenol, a powerful, natural anesthetic. Bonus: ¼ teaspoon of ground cloves could also be beneficial for the heart. Scientists estimate that this simple action stabilizes our blood sugar levels and reduces the production of cholesterol (which blocks our arteries) in less than 3 weeks.

8 – CINNAMON

Studies indicate that 1/2 teaspoon of cinnamon can lower your LDL cholesterol (the “bad” cholesterol). Furthermore, you can also use cinnamon to treat diabetes and osteoarthritis.

9 – FISH

Indigestion, irritable bowel syndrome, chronic inflammatory bowel disease… do you know them? If you often experience intestinal pain, try eating 500 g of fish per week. Indeed, several studies indicate that the fatty acids in fish, called EPA and DHA, significantly reduce intestinal inflammation, cramps and pain in general. These acids can even provide as much relief as corticosteroids and other prescription medications. “EPA and DHA are powerful, natural anti-inflammatories with no side effects.

They can improve the functioning of the entire digestive system,” explains biochemist Barry Sears, president of the Foundation for Inflammation Research in Marblehead, Massachusetts in the United States. For best results, choose fatty fish such as salmon, sardines, tuna, mackerel, trout and herring.

10 – EGGS

The specific proteins in eggs are highly beneficial to the health of your hair. Simply mix 1 whole egg with 1 or 2 oils with moisturizing properties (for example, coconut oil or sesame oil). Apply this mixture to your hair and wrap it in a towel.