The most popular way to make lemon water is to squeeze the juice from the lemon and mix it with water. However, this means you lose a significant portion of the nutrients that are present in the bark. The latter is rich in pectin and flavonoids. Pectin is mainly contained in the peel of the citrus fruit. So here is the best method for you to prepare lemon water.
Ingredients
- 2 lemons, preferably organic
- 1 liter of water
- A few mint leaves
instructions
- To do this, start by harvesting the zest from the lemons by grating them and then squeezing the juice. Mix everything with the water and then add the mint leaves to flavor your drink.
- Depending on your preference, you can also add honey for a sweeter taste.
Lemon is a fruit that has many medicinal properties.
It protects the heart: Rich in vitamin C, this citrus fruit reduces the risk of strokes and heart disease. In fact, a study shows that consuming fruits and vegetables rich in vitamin C would effectively protect cardiovascular health.
It prevents kidney stones: Kidney stones can accumulate in the kidneys and cause disability for those affected. According to a scientific article, the action of the citrus fruit is due to its content of citric acid, which increases urine volume, binds calcium and at the same time prevents the formation of crystals.
It protects the digestive system: lemon contains pectin, a soluble fiber that improves intestinal transit. As a study published by Alimentary Pharmacology & Therapeutics explains, fiber helps fight constipation by speeding up the digestive system.
It helps you lose weight: Lemon contains polyphenols, antioxidants that help fight free radical damage. A study proves that these compounds would also have significant benefits in controlling body weight. In fact, in vivo, the lemon would have demonstrated its ability to reduce fat accumulation and limit weight gain.