Often we see salads as a side dish without considering the benefits of their ingredients.

They are considered tasteless or even contradictory. However, with a little experimentation and good recipes, these delicacies can not only give you a surprising feeling of satiety, but also help you find the line.

If you knew how good salads are for your health, you would eat them all day long. Depending on the ingredients, these offer many benefits, including weight loss. Focus on their benefits.

Discover 6 recipes you can’t do without to complete tasty meals and a weight loss challenge!

1 – Watermelon and feta cheese salad

Ingredients :

• 4 cups diced watermelon
• ½ bol de cream cheese
• ¼ bowl chopped onions
• A cup of chopped cucumber
• 2 teaspoons lime juice
• Spices: pepper, sea salt and coriander

Preparation:

1. Continue by marinating the onions in lemon juice and then add the cucumbers and watermelon cubes.
2. Then sprinkle the spices on top, let it cool in the fridge and enjoy your salad!

2 – Green vegetable salad with orange slices

Ingredients :

• 2 oranges, sliced
• 4 bowls of green vegetables of your choice
• Almonds, walnuts or cheese (optional)

For the dressing:

• ½ cup orange juice
• 2 to 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• A pinch of salt and black pepper

Preparation:

1. Put the green vegetables with the oranges in a salad bowl and season with vinaigrette.
2. Mix everything for a homogeneous result and taste and taste this salad that will delight your taste buds thanks to its sweet and salty side.

3 – Pineapple-Melon-Salad

Ingredients :

• A cup of chopped pineapple
• A cup of diced melon
• ½ cup red grapes
• Rocket

For the dressing:

• A tablespoon of vinegar
• 2 tablespoons olive oil
• ¼ cup orange juice
• 2 tablespoons sesame seeds (roasted)
• 2 teaspoons honey

Preparation:

1. Place the arugula in a large bowl where you will add the other ingredients necessary to prepare this salad.
2. Then mix with the vinaigrette sauce and sprinkle with toasted sesame seeds. Your salad is ready!

4 – Salad with sheep cheese, onions and cherry tomatoes

Ingredients :

• 2 onions, sliced
• A cup of cherry tomatoes
• A cup of feta cheese
• balsamic vinegar
• chopped walnuts
• Green salad of your choice

Preparation:

1. Gather the ingredients and arrange on a bed of green lettuce.
2. Then season with balsamic vinegar and sprinkle with chopped walnuts. You can sit down to eat!

5 – Zucchini Pasta Salad

Ingredients :

• 2 cups zucchini, sliced
• A cup of cherry tomatoes
• A cup of grated carrots
• A few mint leaves
• Feta cheese
• Homemade vinaigrette sauce

Preparation:

1. In a salad bowl, mix the zucchini slices with the grated carrots and cherry tomatoes.
2. Then add the house dressing, feta cheese and mint leaves (you can chop them if you don’t want to eat them whole).

6 – Salad with cucumbers, rocket and blueberries

Ingredients :

• 2 cups sliced ​​cucumber
• 3 Bags of Arugula
• A cup of blueberries
• homemade vinaigrette
• Sunflower seeds or other seeds of your choice

Preparation:

1. After washing and cutting the arugula salad, place the cucumber slices and blueberries in a large bowl and season with the homemade vinaigrette, mix everything well.
2. Finally sprinkle sunflower seeds on top.