Lose up to 13 kilos by banishing these 7 foods from your diet according to scientists

Summer is fast approaching and with it, the desire to return to a healthy diet to feel good in our body .

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Whether you need to lose a few extra pounds or simply want to slim down your figure, science can help.

By removing these 7 foods from your diet , you can lose up to 13 pounds without much effort.

Ready for a quick and efficient transformation?

Is it possible to lose 13 kg?

People looking to lose weight often avoid carbs , but this isn’t necessarily an effective strategy.

There are indeed differences between simple carbohydrates , also called fast sugars, which can lead to weight gain ,

And complex carbohydrates which are more slowly assimilated by the body .

It is therefore important not to completely exclude carbohydrates from our diet,

Because they are essential elements for the body and the brain, which provide energy.

A study carried out by Clare Collins, professor of nutrition and dietetics at the University of Newcastle (UK) among 7,000 adults

Overweight showed that people who followed a low diet

Carbohydrates for three to nine months were capable of long-term weight loss.

Those who adopted this diet managed to lose up to 13 kg.

If you want to lose weight effectively while maintaining good health,

You don’t have to completely ban carbs.

The key is to choose healthy carbohydrates.

You should therefore exclude from your diet foods that belong to simple carbohydrates,

Like white pasta, white bread and pizza.

When it comes to sweet foods,

avoid anything that is industrially made.

Sodas, fruit juices, pastries and cakes contain a lot of sugar which enters the bloodstream quickly.

You can replace them with homemade smoothies or wholemeal breads.

If you can eliminate these 7 foods from your diet,

You will obtain the perfect silhouette for the summer season!