Ingredients:
2 large bell peppers
1 onion
Olive oil
Parsley
1 clove of garlic
Tomato sauce 150g
Rice for risotto (Arborio or Carnaroli) 200g
fresh parsley
Salt and pepper
sweet paprika
Ginger
Coriander
Turmeric
Boiling water for cooking rice about 950ml
Tuna in olive oil 150g (you can replace it with cooked chickpeas)
Tomato sauce 150g
Salt
olive oil
Water 100ml
Grated parmesan

Directions:

1. First chop the onion and fry it in oil.
2. Then add the garlic, tomato puree and a teaspoon of tomato paste.
3. Then add rice, salt, parsley, spices, boiling water and cook.
4. Cut, core and wash the peppers well.
5. Put them in a pan with the tomato sauce and all.
6. Bake at 180 h for 35-40 minutes.