Who doesn’t like a good plate of crispy fries? It definitely remains one of everyone’s favorite dishes. Alone or as an accompaniment to meat, these potato sticks are part of our culinary habits. Only problem: you have to use a lot of oil to prepare them. What if we told you that it is possible to make them without even frying them? No more greasy french fries and excess fat harmful to health. How else to cook this dish to make it healthier? Now we show you an amazing recipe for french fries without the slightest drop of oil.
Everyone loves french fries. Especially the kids who love it. Only that, although delicious, it cannot be said that they fall into the category of healthy foods for health. In addition to the large amount of fat they contain, they are also very high in calories. However, if you’re concerned about providing a balanced diet for your family, there’s always a way to cook them differently. Without oil and without worrying about them being soft. Discover this recipe now!
How to make french fries without adding a drizzle of oil?
Potatoes are very popular in homes and can be used in a thousand ways. But, just to say that the chips remain sovereign and delight the taste buds of young and old. Many people like to eat them as an accompaniment to a hamburger or hot dog. Also topping the list are fried potatoes topped with grated cheese. Naturally, being very caloric, specialists advise against eating them several times a week. To vary the pleasures a little, it is always wiser to serve them at the table with vegetables, for example.
Be that as it may, if french fries don’t have such a good reputation among nutritionists, it is because they are high in calories since they are constantly immersed in an oil bath which gives them a rather golden appearance. However, there are healthier options such as frying them in coconut oil, for example, cooking them in a special fryer without oil or simply in the oven. Unfortunately, many people remain skeptical of these alternatives: they believe they are actually much healthier, but less tasty.
It does not matter ! We offer you a new recipe that will show you that these chips have nothing to envy to those you usually taste. You lose nothing by trying it!
To succeed in this recipe, opt for white-skinned potatoes , which remain soft inside.
The recipe for french fries without oil
ingredients
- 5 potatoes
- 2 egg whites
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
Method of preparation
- Beat the egg whites and mix them with the spices mentioned above (and others that you particularly like). In particular, you can add rosemary or special fried spices that you will find in any supermarket.
- Then put the cut potatoes in a salad bowl and pour the whipped egg whites. Mix everything well with your hands.
- Remove the pan from the oven, line it with baking paper or parchment. Place your potato chip sticks on top. For the little trick: space them out so they don’t stick together.
- Put the tray back into the preheated oven at 220°C. After 10 minutes check the cooking. Make sure you flip them so they cook on the other side as well. After another 10-12 minutes, your fries are ready.
- NB : another version consists in boiling them very lightly before putting them in the oven. Again, you need to repeat the above process with the egg whites and spices.
That’s it, now you have a perfect method for making fluffy, golden brown fries without having to drain the cooking oil!