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Ingredients

• 15 ml of olive oil
• 30 ml of butter
• 16 medium shrimp
• 8 large scallops, quartered
• 300 g lobster meat
• 1 clove garlic, chopped
• 60 mL shallots
• 125 mL green peas
• 125 mL red bell pepper, diced
• 80 mL fresh parsley, chopped
• 250 mL béchamel sauce
• 125 mL grated Gruyère cheese
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  To prepare:
  In a large saucepan, heat oil and butter over medium heat. Sauté shrimp, scallops, lobster, garlic and shallots for 2 minutes.
  Add green peas, bell bell pepper and parsley. Continue cooking for 2 minutes.
  Divide the preparation between 4 small gratin dishes. Add the béchamel sauce and sprinkle with cheese.
  Place in the oven and cook for 5 minutes or until cheese is gratinated.