What you are about to discover is a typical Northern European dish, but dietary! It is a unique recipe of its kind, complete with all the ingredients necessary for a healthy and balanced diet, but it only provides 330 calories per serving.
With the doses we indicate you will satisfy the palate and stomach of 3 people!
Very quick to make, in less than 20 minutes you will have a salad of potatoes, meat and vegetables on the table, seasoned with a really delicious sauce. Perfect just when you come home tired from work and you no longer have the energy to put yourself on the stove to cook for a long time.
Delicious and gluttonous, this recipe, we are sure that it will win you over!
What are you waiting for then? We start!
Meat and potato salad: ingredients and preparation
For this recipe, get:
- 4-5 boiled potatoes, peeled and cut into pieces
- 4 tablespoons of canned peas
- 200 g of smoked or oven-cooked lean meat cut into strips
- 100 g of grated scamorza cheese
- 5 small pickled cucumbers cut into crescents (or 2-3 large)
- 1 bunch of parsley
- 1 thinly sliced onion
- 2-3 tablespoons of extra virgin olive oil
To prepare the sauce:
- 3 tablespoons of lemon juice
- 2-3 tablespoons of plain yogurt
- 1 teaspoon mustard (or mayonnaise)
Boil the potatoes in a large, tall saucepan in plenty of lightly salted water.
Drain them, pass them under the cold jet of the tap and peel them. Then cut them into small pieces and place them in a bowl. Add 2/3 tablespoons of olive oil and the juice of half a lemon (about 3 tablespoons). Salt and pepper them, then mix. Chop the parsley with a knife or crescent, then add it and let it infuse for about ten minutes.
Cut the cucumbers into rounds, then add them too.
Take care of the meat and slice it or reduce it to strips or cubes and add it to the potatoes.
Slice the onions, add those too. Finally add a spoonful of mustard and 2 or 3 spoons of yogurt. At this point, mix carefully and for a long time to distribute the sauce and mix all the ingredients perfectly.
Store it in the refrigerator until it is time to consume it, so that it is flavored to perfection.
Now taste it, it’s wonderful!