Apple Cake for Weight Loss: Only 80 Calories Per Serving!

Apple Cake for Weight Loss: Only 80 Calories Per Serving! The dessert that we offer you today is one that does not require a long preparation time. This is first of all because it is made with only two ingredients, apple compote and edible gelatine, and secondly because the “preparation” in practice consists only of blending apples and thickener with an immersion blender.

As you will notice, there is neither sugar nor flour: the lack of them makes this dessert a friend of the diet. In fact, one serving has only 80 calories. Which means that if you don’t overdo it, this dessert can’t ruin your swimsuit fitting plans.

But here we are at the recipe.

Apple Cake for Weight Loss: Only 80 Calories Per Serving!

The ingredients

For four servings you need: 400 grams of unsweetened apple compote and 16 grams of instant gelatin.

The preparation

The first thing to do is pour the apple compote into a non-stick pan, then add the gelatin and turn on the heat.

In order for the gelatin to melt, the mix must reach a temperature of 50 degrees (it can be measured with a kitchen thermometer), remembering to mix with a hand whisk all the time.

When the mixture reaches the right temperature, turn off the heat and pour everything into a bowl, then take a blender and immerse and beat the mixture for ten minutes/fifteen minutes.

At this point, cover a baking tray with transparent film and pour the apple-jelly mixture into it. Then the surface is leveled with a spatula and placed in the refrigerator for half an hour or forty minutes.

After this time, the mixture will have hardened: at that point you take it out of the fridge, place it on a serving dish and cut it into squares ready to be enjoyed.

Enjoy your meal! 

Prep Time: 10 minutes
Refrigerate Time: 30-40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 80 calories