Cloud bread without carbohydrates. The recipe with only 55 calories!
A good bread without carbohydrates? It can’t exist, you say. But yes, it exists. It’s called cloud bread and it’s conquering everyone.
Making bread without carbohydrates may seem really strange , since since time immemorial bread has always been prepared with whole or refined flours .
For this recipe, however, a completely different ingredient is used: the aim is to increase the protein component and decrease that of carbohydrates.
If your goal is to lose weight or gain muscle mass, the imperative is to cut down on carbohydrates, so eating a sandwich might seem completely inappropriate.
With the recipe that we give you below, however, this is not the case.
At the end of the preparation you will have obtained a delicious sandwich , but also low in calories and with a small amount of carbohydrates .
If your goal is to lose weight without losing muscle mass, then cloud bread is the right choice for you. It is in fact ideal for avoiding the loss of muscle mass that usually accompanies diets with few carbohydrates.
Cloud bread without carbohydrates. Recipe
Preparing the ingredients for cloud bread takes 10 minutes, while cooking takes the same amount; the ingredients we give you are for five people.
These are the ingredients: two egg whites; one whole egg; sixty grams of Philadelphia light; a pinch of salt with low sodium content; three grams of instant yeast.
For the filling: you can use the ingredients you prefer, as long as they are obviously low in calories.
For example: 150 grams of grilled chicken breast ; two slices of low-fat cheese; half a sliced tomato and so on.
Preparation: whisk the egg whites with the yeast and mix the cheese with the egg separately; then join the two compounds together, being careful not to disassemble the mass; shape into five sandwiches and place in a ventilated oven at 180 degrees for ten minutes/fifteen minutes.
Once the cloud bread is ready, let it cool for a few minutes. You can accompany the bread with the ingredients that suit you best, as long as they are not excessively caloric.
Enjoy your meal!