The dietetic spoon dessert: yogurt and cereals with only 210 calories
Little time to prepare a dessert and are you looking for something simple, tasty but above all dietary? Here is the recipe that will help you prepare in just five minutes, a spoon dessert based on yogurt and cereals with only 210 calories.
The dietetic spoon dessert: yogurt and cereals with only 210 calories
Ingredients:
- 250 ml of light Greek plain yogurt
- 30 grams of whole grains
- 15 grams of dried fruit
- 15 grams of honey preferably millefiori type
- A few cubes of 70% cocoa dark chocolate.
The doses indicated are for two people.
Prepare the yoghurt
In a medium sized bowl, put all the yogurt and add the honey. Start mixing the two ingredients with a spoon. The result you will have to obtain will have to be a smooth dough that will have to look like a cream.
Chop the chocolate
With a fairly sharp knife, cut the dark chocolate into small pieces and set aside.
Compose the dessert
Evenly divide the yoghurt cream sweetened with honey into two different glasses. Insert the cereals and dark chocolate into the bowls with the yoghurt. Finish by adding dried fruit to your desserts.
Rest time
Place your desserts in the freezer and let them rest for about ten minutes.
Serve on the table
After the standing time, your desserts will be ready to be served on the table.
Dietary spoon dessert: useful tips and variations
If you want a more elegant presentation for this dessert, you can opt to serve your dessert in two small bowls.
This spoon dessert is excellent to be served even during the hottest days both as a dessert after lunch but also as a healthy snack for your children.
Enjoy your meal!