Our grandmothers were wise and practical women who cared about their family’s health. For this reason, it is worth reviewing their old habits, among which we find that of boiling orange peels with cloves.
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory, and digestive properties.
The combination of these two ingredients creates a warm and fragrant drink with a sweet and spicy taste. This herbal tea can therefore be an excellent choice to enjoy the benefits of these two natural ingredients, which have antioxidant, antibacterial and digestive properties.
Ingredients
- 2 orange peels
- 5 cloves
- 250 ml water
Preparation
- Wash the orange peels thoroughly and pat dry.
- In a small saucepan, bring the water to a boil.
- Add the orange zest and cloves and turn the heat down.
- Leave to infuse for 15 minutes.
- Strain the herbal tea and serve it hot.
Benefits
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory, and digestive properties.
Orange peel and clove tea can therefore be an excellent choice for:
- Strengthen the immune system
- Protecting cells from free radical damage
- Fight bacteria and infections
- Reduce inflammation
- Promote digestion
Variants
The orange peel and clove herbal tea can be customized to your tastes. For example, you can add other ingredients, such as:
- Cinnamon
- Ginger
- apple
- Lemon
You can also sweeten it with sugar, honey, or an artificial sweetener.