Thyme, used for thousands of years for its medicinal and culinary virtues, is an aromatic plant with multiple benefits. Whether it’s to treat respiratory ailments, fight oral bacteria or relieve skin inflammation, this plant is full of beneficial properties. Here are five of the main benefits of thyme and how to use it.

1. Thyme relieves bronchitis and cough

Thyme is known for its positive effects on respiratory disorders such as bronchitis and coughing. Approved by the E Commission, it is often used in combination with other plants to treat these conditions.

• Proven effectiveness: Studies have shown that syrups combining extracts of thyme and other plants (such as primrose or climbing ivy) are effective in thinning bronchial secretions and soothing coughs.

Usage:

• Inhaled: Infuse 2 tablespoons of thyme in a bowl of boiling water. Cover your head with a towel and breathe in the vapors for a few minutes.

2. Thyme fights plaque

Thymol, an active compound in thyme, is known for its antiseptic and antibacterial properties. It helps prevent cavities and reduce plaque, eliminating pathogenic bacteria present in the mouth.

Usage:

• As a mouthwash or gargle:
  Infuse 5 g of dried thyme in 100 ml of boiling water for 10 minutes. Once cooled and filtered, use this formula 2 to 3 times a day. You can also dilute a few drops of liquid thyme extract in water.

3. Thyme soothes skin inflammation

Thanks to its antiseptic, antimicrobial, and antifungal properties, thyme is effective in treating minor injuries, skin conditions, and inflammations. It also acts as an anti-inflammatory by reducing pain and swelling.

Usage:

• With compresses:
  Infuse 5 g of dried thyme in 100 ml of boiling water for 10 minutes. Apply this formula with compresses to the affected areas.

4. Thyme improves digestion

Thyme stimulates digestion and soothes gastrointestinal disorders such as bloating and cramps. It also helps prevent intestinal fermentation thanks to its carminative and antiseptic properties.

Usage:

• As an infusion:
  Drink an herbal tea prepared with 1 to 2 teaspoons of dried thyme infused in a cup of hot water for 5 to 10 minutes, after meals.

5. Thyme boosts the immune system

Rich in antioxidants and vitamins (A, C), thyme supports the body’s natural defenses. It is especially useful for preventing and treating winter infections, such as colds and sore throats.

Usage:

• As an herbal tea:
  Infuse 2 teaspoons of dried thyme in boiling water for 5 minutes. Add honey and lemon for an enhanced effect.

Thyme is a versatile plant with many health benefits. However, as with any natural remedy, it is important to respect the dosages and to consult a health professional in case of doubt or particular pathology.