It’s simple… Place the lemon in the freezer. Once the lemon is frozen, use your grater and grate the whole lemon (no need to peel it) and sprinkle it on top of your food.

Sprinkle it on your salads, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes, etc.

• Promote good digestion: lemon is very effective in preventing digestive disorders. It has a high content of dietary fiber which promotes good digestion, good intestinal transit and helps you prevent certain problems such as bloating, flatulence, stomach aches, etc.  Moreover,  a study carried out at the University of Utrecht in the Netherlands proved that the dietary fiber content of lemon peel, particularly pectin, would help reduce the level of bad cholesterol in the blood.  So don’t hesitate to add it to your salads or drink lemon water.
• Lemon helps fight against the presence of lipids in the blood which are responsible for bad cholesterol and which are stored in the form of fat in the body.
• It protects and strengthens the immune system: frozen lemon therapy helps fight many everyday illnesses to which we are frequently exposed,  such as colds, infections and flu.
• Lemon, for prevention against cancer: thanks to its high level of antioxidants, lemon has anti-cancer properties. According to a study from Tianjin University in China, the flavonoids contained in this citrus fruit have a role in fighting chronic diseases. They help slow down the proliferation of cancer cells and tumors.
• It is also considered an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates excessively high blood pressure and is an antidepressant, while combating stress and nervous disorders.

Caution: People who suffer from biliary or kidney problems, stomach ulcers or allergies to citrus fruits should not consume lemon.