We like it or we don’t like it. Or rather, we hate it! Cilantro is debated. However, for those who love it, this aromatic plant offers numerous health benefits and virtues. Leaves or seeds, in infusion or in a dish, focus on 5 benefits of coriander.

What is Coriander?

Cilantro or Coriandrum sativum is a plant belonging to the Apiaceae family. Its name is derived from the Greek koriandron. It is also known as Arabic parsley or Chinese parsley. Native to North Africa and the Mediterranean region, this plant is astonishing, because the different parts that compose it have been exploited since ancient Egypt for culinary and medicinal purposes. Today, coriander leaves, fruits and seeds are used in more diverse applications.

1 – AN AROMATIC PLANT THAT RELIEVES STUDY PAIN

Cilantro is an aromatic plant that has antispasmodic properties and can therefore be of interest to people who suffer from irritable bowel syndrome. It also helps relieve temporary digestive pain (like stomach aches after overeating, for example).

2 – IT LOWERS CHOLESTEROL

As we have already told you, this plant with its special flavor helps reduce bad cholesterol levels in the blood. At the same time, it helps eliminate the accumulation of fats in the inner walls of veins and arteries, thus preventing heart attacks.

3 – TO SLEEP BETTER: FRESH CORIANDER OR CORIANDER ESSENTIAL OIL

To do this, you need to harvest the fruits of the coriander and not just the leaves. The fruits are harvested after flowering.

Coriander infusion for better sleep

For insomnia and anxiety, simply prepare a coriander herbal tea by pouring hot water over the seeds and letting it infuse for a few minutes before drinking.

If you are not allergic to it and there are no contraindications, you can also use coriander essential oil to sleep better.

4 – BEAUTY SIDE

Coriander oil is great for preventing redness and irritation of the skin thanks to its purifying and astringent properties. As for coriander juice, it helps promote hair growth! It is applied directly to the hair and must be left on for an hour, before shampooing. This treatment can be repeated once a week, for two to three weeks.

5 – LIMITS THE RISKS OF DIABETES

A study was carried out on diabetic mice. In this context, coriander seeds were added to the rodents’ diet to reduce the level of carbohydrates in their blood. In fact, these seeds stimulate the secretion of insulin and promote the entry of glucose into cells. However, clinical studies remain necessary on humans to see the real effects of coriander consumption on the body.