You look in the mirror and you notice that your skin is losing its elasticity and some wrinkles are appearing. It’s almost forty, we have to do something. You should start anti-aging treatment to prevent problems from getting worse. Here are the steps to take to restore youth to your skin. You will realize afterwards that maintaining beautiful skin after 40 is child’s play. Your skin regains its beauty, suppleness and tone.
1 – EAT WELL
The ultimate beauty tip is to eat healthy. A healthy diet equals healthy skin. Stop smoking, reduce alcohol and fast food. Leading a healthy lifestyle will erase the ages from your face.
2 – DON’T NEGLECT YOUR EYELIDS AND EYEBROWS
To highlight your eyes when you are over 40, you should preferably use brown eye shadow. You can apply them on your eyelids and also at the base of your lower lashes. This tip will allow you to brighten your eyes and give them even more depth.
As for eyebrows, although they no longer need to be plucked as often as before because hair growth slows down with age, it is still necessary to continue to pluck them regularly.
3 – REDUCE YOUR SUGAR CONSUMPTION
We do not recommend stopping sweets because it is regressive, but because sugar accelerates the sagging of the skin (Joint study by the University of Leiden and Unilever, 2011). The phenomenon of glycation (collagen is literally caramelized, frozen and loses its flexibility, because of the glucose circulating in the body) slow and silent, signs this little Droopy look that gives the face a permanent look of fatigue.
4 – DARE TO LONG HAIR
Short hair is getting younger: this rumor is persistent and you end up with a somewhat ordinary haircut. Of course, there are some really cute short haircuts, we just don’t recommend strict hairstyles. For us, hair should frame the face gently. A bob cut like Heidi Klum or long wavy hair like Jennifer Aniston will give your look a natural touch. Plus, these hairstyles require little care in the morning! A real asset for active women like you!
5 – I SUNNY MY CURVES
Why does it make you more beautiful? Because tanning naturally sculpts the body by creating areas of light and shadow and blurs all imperfections. Indeed when the tan increases, the vessels which can streak the back of the thighs are less apparent, cellulite smoothes out, pigment spots are less visible. Haven’t you seen the sun yet? Don’t panic, turn to DHA-based self-tanners which turn the skin golden in a few hours, or even to BB body creams which subtly tan and camouflage flaws thanks to blurred textures.
The gesture: Apply the products with smoothing movements from bottom to top, massage well until penetration to limit the appearance of marks. Moisturize regularly to compensate for the drying side of certain formulas.
6 – SLEEP BETTER AND MORE OFTEN
Erasing signs of fatigue, eliminating tension, eliminating toxins… Sleep is only good. Indeed, cell regeneration happens at night, with a peak of activity between 11 p.m. and 3 a.m. The ideal sleeping time? Between 6 and 8 hours per night. Combined with a specific firming treatment, these few hours of rest will have a magical effect on your features.
And
to make up for the missing hours, there’s nothing like a good nap, but not too long, so as not to disrupt your night to come. .