Studies have shown that regular intake of thyme increases the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in the cell membranes of the kidneys, brain and heart.
Thyme essential oils have strong expectorant and bronchial antispasmodic properties and are therefore excellent in the treatment and prevention of:
- gingivitis
- laryngitis
- asthma
- throat infections
- acute and chronic bronchitis
- sore throat
- cough
- inflammation of the mouth
Thyme is rich in vitamins and minerals, including iron, potassium and calcium, which are extremely beneficial for the proper formation of red blood cells, the regulation of blood pressure and the distribution of antioxidants throughout the body. It is also abundant in folic acid, vitamins B, A and C.
It also contains various bioflavonoids and volatile oils, including thymol, an essential oil with powerful antioxidant properties.