Humble as it is, the date has a long history as a source of sustenance in the Middle East and North Africa. For centuries, Bedouins have extolled its health benefits and today, international research proves its benefits as a superfood.

With its sweet honey taste, the date is naturally seductive. However, there’s nothing stopping you from taking a look at what’s inside. This small fruit is, in fact, rich in minerals and fiber as well as trace elements and vitamins.
Dates contain, among other things, vitamins A, B and C, as well as a large amount of potassium, iron, and the amino acid tryptophan, known to have positive effects on sleep and mood.

1 – DATE REGULATES ANEMIA

Anemia is most often characterized by a lack of iron in the blood, caused by a reduction or poor quality of red blood cells in the blood. Lack of iron can lead to poor blood oxygenation. Fortunately, dates can fill iron deficiencies in people suffering from anemia, such as pregnant women for example. Indeed, they are rich in iron, and will have favorable and positive effects on hemoglobins and red blood cells.

2 – FOOD FOR YOUR BRAIN

Additionally, there is a high amount of phosphorus in dates, which helps the brain function properly and have a good memory. Besides, dates are excellent for the entire cerebral system.

3 – THE DATE IS RICH IN ANTIOXIDANTS

Dates should also be consumed regularly because they are rich in antioxidants. Carotenoids and phenolic compounds are very useful in combating the accumulation of fats in the body, particularly in the arteries. Antioxidants also help fight cell aging.

4 – IMPROVEMENT OF DIGESTIVE FUNCTION

The sugars in dates mean they can be a perfect alternative to refined sugar. They are very easy to digest and also suppress hunger. Additionally, dates can cure many health problems. They control low blood counts or anemia, as well as cholesterol, and they also prevent cardiovascular problems and strokes, in addition to cancer.

5 – IT REGULATES GLYCEMIA 

Rich in sugar, they nevertheless promote healthy blood sugar levels by gradually releasing carbohydrates. Its soluble fibers also help regulate blood glucose levels.

6 – THEY ARE THE FRIENDS OF PREGNANT WOMEN

According to some research, dates have a positive effect on pregnant women. A study showed that pregnant women who consumed dates during the last 4 weeks of their pregnancy had easier and, above all, less painful deliveries. Dates act as a booster for oxytocin, a natural hormone essential during childbirth.