Less stigmatized than  synthetic antibiotics ,  natural antibiotics  increasingly appear to be an effective and risk-free alternative. Focus on these antibacterials available to everyone.

1 – CINNAMON

Cinnamon can be effective as an antimicrobial especially against Escherichiacoli called colibacillus. This bacteria attacks the digestive system and pancreas of warm-blooded mammals.

• Method of use: To benefit from its virtues, all you have to do is follow the following recipe. First, get some organic honey and a handful of quality cinnamon.
• Take about 100 mg of each ingredient and mix them to make a viscous liquid.
• Place the mixture in a glass container in a dry and dark environment such as in a refrigerator for example before ingestion.

2 – HEALTHY RESPIRATORY TRACTS WITH Cloves

• It relieves toothache like no other, but that’s not what we’re going to talk about here. In fact, it is very powerful against bacteria harmful to the respiratory tract, causing bronchitis or sinusitis in particular.
• It owes all this to its anti-inflammatory and bactericidal eugenol! So if you are sick and you are neither a child nor a pregnant woman, bring your organic essential oil. Dilute one or two drops in a spoon of honey. Do this treatment for a maximum of seven days, three times a day.

3 – GARLIC

• Cultures around the world have long recognized the preventive and curative powers of garlic. Research has shown that this condiment can be an effective treatment against many forms of bacteria, including Salmonella and Escherichia coli. This remedy has even been considered to treat multidrug-resistant tuberculosis.
• Many people are aware of the positive impact of garlic on heart disease, blood pressure and cholesterol levels, but few people know about its antibacterial properties. Allicin, a compound found in garlic, has antimicrobial properties and is also a wonderful natural broad-spectrum antibiotic agent.
• For centuries, this condiment plant has been used in traditional Chinese medicine and Ayurvedic medicine for its healing properties. Unfortunately, to benefit from its healing properties, you will need to eat a lot of garlic. you also have to eat it raw, which is too spicy for many people. Cooking garlic deactivates its antimicrobial properties. You can, however, find allicin in concentrated garlic capsules.

4 – HONEY

• Honey is composed mainly of two low molecular weight oligosaccharides: fructose and glucose. These carbohydrates assimilated by the body play a role in the balance of the intestinal microflora. They improve the growth, activity and viability of bifidobacteria and lactobacilli.
• With its acidic pH (pH < 4 for nectar honeys), its high viscosity and its low protein content, honey has an antibacterial property. If you can find it, choose Manuka honey, UMF certified, from Australia and New Zealand.
• According to the WHO (World Health Organization), infants under one year old should not yet consume honey.
• This is because honey is a potential intermediate host for Clostridium botilinum, a resistant germ that causes botulism syndrome. However, the prevalence of this disease is rare in Europe.

5 – GRAPEFRUIT SEED EXTRACT AGAINST GASTRO

• Rich in bioflavonoids, grapefruit seed extracts have antiviral, antifungal and antiparasitic properties. They help fight many infections, starting with those of the digestive tract.
• As it is effective against Candida albicans, a fungus which colonizes the digestive and vaginal system, it is particularly recommended in cases of gastroenteritis or urinary infections to stop microbial proliferation without unbalancing the intestinal or vaginal flora.

6 – OREGANO AND OREGANO OIL

• You’ve probably used oregano to flavor your favorite Italian dishes without even realizing the health benefits it provides. Beyond its antibacterial properties, oregano can aid digestion and aid weight loss.
• An oil found in oregano, CARVACROL, has been found to fight bacteria that can lead to infections. It treats digestive infections and even a specific yeast infection. It is therefore much more than a simple aromatic plant.

7 – TURMERIC, A POWERFUL ANTI-INFLAMMATORY

Rich in  curcumin , an  antioxidant  and  anti-inflammatory compound ,  turmeric  is recommended for gastric problems and digestive disorders. It is also an effective pain reliever in cases of rheumatism or painful periods. It also helps reduce the level of bad cholesterol in the blood and accelerate the healing of skin lesions.

• How to consume turmeric? The simplest way is to sprinkle it on dishes, adding  black pepper  to increase its effectiveness tenfold. Turmeric is also available in the form of dietary supplements. Note that turmeric also exists in the form of essential oil, but should only be used on medical advice.
• Contraindications: Turmeric is contraindicated for people suffering from gallstones or liver diseases as well as people on anticoagulant treatment.

8 – CRANBERRY: THE LETAL WEAPON AGAINST URINARY INFECTIONS

Well known in North America (under the name  cranberry ), this small red berry rich in proanthocyanidin prevents bacteria from attaching to bladder cells. Consumed daily in juice or tablets, it acts as a  prevention against cystitis .

9 – GREEN TEA LEAVES

• Green tea leaves   produce a polyphenol that has historically been considered a highly effective natural adjuvant in the antibiotic treatment of bacteria such as streptococci and coli.
• It is considered a natural anti-cancer agent with a particularly effective and protective action on the skin.
• Green tea is a  powerful natural antioxidant  that can stimulate and strengthen the body’s immune system. It also improves the elasticity and tone of tissues.

10 – EXTRA VIRGIN COCONUT OIL

• We cannot overcome all the benefits of coconut oil. It has natural antifungal and antimicrobial properties, and is rich in antioxidants that you can’t find anywhere else in nature.
• Use it to boost your immune system, balance your thyroid, cholesterol and blood sugar levels, and even improve brain function. It is safe to use internally and externally. Coconut oil is one of Mother Nature’s most versatile and unique gifts.
• Stir a scoop into your morning drink for extra energy and brain clarity all day long.