Laurel under the pillow: an ancient custom of our elders which deserves to be reactivated.

Since ancient times, laurel has been revered by the Greeks and Romans, symbolizing wisdom and glory by adorning the heads of poets and rulers.

It is therefore not surprising that today this plant is still actively used to crown students who achieve the coveted goal of graduation.

In this article, we will explore in detail the virtues of this wonderful plant, listing all the reasons why it is beneficial to insert a bay leaf under your pillow before sleeping.

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In addition to its renowned culinary uses, bay leaf has always been actively used in traditional medicine due to its many beneficial properties.

It helps improve digestion and relieve ailments such as colic and bloating, while having effective expectorant properties to combat fever and colds.

In addition, it is highly recommended to soothe pain linked to arthritis and rheumatism, while having repellent properties against insects and parasites.

But that’s not all, bay leaf also activates restful and deep sleep.

It acts as a natural antidote to stress, promoting relaxation and considerably improving the quality of our nighttime rest.

To take full advantage of this benefit, simply actively insert a few bay leaves under your pillow, possibly tying them with string.

You will quickly notice the positive effects of this wonderful plant.