Ginger and lemon are known for their many health benefits. By regularly consuming this detoxifying drink, you can lose weight and stimulate your digestive system.

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Here are the ingredients you will need:

• 5 spoonfuls of grated ginger (50 g)
• Juice of 2 lemons
• 6 cups of water (1.5 liters)

To prepare the drink, follow these steps:

1. Heat the water until boiling, then add the grated ginger.
2. Leave to infuse for one to two minutes and remove from heat.
3. Let sit for 10 minutes, then strain the contents and add the lemon juice.
4. Drink this drink on an empty stomach for best results.
5. To achieve effective results, it is recommended to drink this preparation daily.
6. It is important to note that the effects will not be felt immediately, but rather in the long term.
7. Be patient and persistent to achieve lasting results.
8. It is recommended to drink this water first thing in the morning, but you can put it in a thermos and drink it throughout the day if you prefer to consume it at another time of the day. There is no limit to how much you can drink.

Ginger and lemon are two exceptional foods that have many health benefits, whether in cooking or medicine.

People often associate ginger with aphrodisiac and anti-emetic properties, as well as helping with weight loss.

Likewise, we know the slimming and antioxidant properties of lemon.

Each of these two ingredients boasts an impressive list of health benefits and properties.

But what happens when you combine ginger and lemon?

This combination is even more beneficial, as it maximizes the effects of each ingredient.

Ginger:  is a root native to Asia also known as white spice.

The countries where ginger originated have used the plant for over 5,000 years in cooking and medicine.

Over the past few decades, ginger has become increasingly popular in Western countries due to its many health benefits.

As for lemon, it is a citrus fruit that we consume regularly in the West.
This citrus fruit is considered the fruit of the Sun, and it is grown in the warm regions of India, the Middle East and the Iberian Peninsula.

Although composed mainly of water, lemon also contains essential nutrients for our body.

Among these nutrients are a large amount of vitamins, including vitamin C and vitamin B9 ( folic acid ).

Several trace elements and vitamins also enrich the composition of lemon, such as phosphorus, calcium, magnesium and potassium.

Finally, lemon also contains natural antioxidants called polyphenols.