The best essential oils for insomnia, Very often we have to face certain disorders that are very common, but which can affect the usual course of the day.
Announcement
I’m talking about insomnia, which disrupts the natural sleep cycle, making us feel tired and exhausted.
The causes can be diverse: anxiety, stress, consumption of certain stimulating substances such as coffee, but also medications.
However, nature still has a lot to offer us.
Essential oils are appreciated for their beneficial properties and can also help with insomnia.
Let’s find out together which are the best essential oils to fight insomnia.
In case of insomnia, it is difficult to sleep and you experience a strong feeling of restlessness.
And it is precisely in these moments that lavender can come to our aid.
Lavender essential oil, in addition to being a natural antibacterial, has a calming and sedative action.
Its unique and inimitable fragrance acts on the nervous system, completely relaxing it.
1 or 2 drops of this essential oil can be applied to the pillow before going to bed.
Bergamot
When you feel particularly tense, especially when you think you won’t be able to sleep at night, you can use bergamot essential oil.
Bergamot, in addition to its soothing properties, is widely used in aromatherapy to combat states of tension and stress.
Its fresh and spicy scent has a sedative effect and promotes good humor.
Chamomile
The particularity of chamomile lies in its great versatility for many occasions.
How many of us drink a nice cup of its infusion when we want to relax?
We might immediately think of its soothing and calming properties,
whether when we drink it or when we want to make compresses for bags and dark circles.
Well, chamomile essential oil is also very helpful, especially for those who find themselves battling insomnia.
Jasmine
Many people claim that jasmine is a natural anxiolytic. We could recognize its smell anywhere while walking down the street.
Known in Antiquity as the flower of love, jasmine has beneficial effects for both the body and the mind.
Its essential oil, extracted from the petals, presents an aphrodisiac scent capable of relieving anxiety and promoting sleep.
Like passionflower, this flower is also effective against sleep disorders.
Sandalwood
Sandalwood oil transports us to exotic lands of the East.
It is a very special oil, to diffuse in the home or in places where yoga is usually practiced.
Its aphrodisiac nature is used in aromatherapy to promote the natural sleep cycle.
In addition, it purifies the environment and creates a general atmosphere of relaxation and tranquility.
How to use them for insomnia
To promote natural sleep, essential oils can be used in different ways, always on the advice of the naturopath:
- 2 to 3 drops to apply by massage
- 1 or 2 drops on the pillow (depending on the essential oil used)
- Prepare a hot bath to which add a few drops of essential oil to dilute with a little honey
(5-7 drops of oil in a tablespoon) - Room diffuser
Contraindications
Since essential oils are very concentrated, they should be used in moderation.
It is therefore important to seek advice from your trusted naturopath or herbalist.
People with allergies or hypersensitivity to one or more components should avoid using these products. In addition, it is necessary to consult a doctor in case of: