Announcement
Beware of this common food that can cause high cholesterol!
Cholesterol is an important substance for the body because it performs many functions.
Our bodies produce most cholesterol, but our diet also provides some.
This is why it is crucial to pay attention to what we eat.
There is a frequently consumed ingredient that should absolutely be avoided if you have high cholesterol.
Cholesterol is a fat that enters the body by consuming rich foods
In fats of animal origin such as meat , cold meats, butter , egg yolk and cheese.
Proteins carry bound cholesterol in the blood .
What level indicates high cholesterol?
High cholesterol levels can cause fatty deposits to form in blood vessels,
This makes it difficult for blood to flow through the arteries.
Sudden tears in these deposits can lead to heart attacks or strokes .
An unhealthy lifestyle or heredity can cause high cholesterol levels.
A balanced diet, regular exercise and, sometimes, medications can help lower high cholesterol levels.
The optimal value is 150 mg/dl, and the lower the better.
The acceptable cholesterol level is considered to be between 150 and 200 mg/dl.
Cholesterol levels between 200 and 240 mg/
Cholesterol levels above 240 mg /dl are considered high risk.
High cholesterol: watch out for this ingredient!
To maintain healthy cholesterol levels , it is recommended to reduce the consumption of animal fats
Found in products like butter, lard and cream.
Additionally, it is important not to consume too many foods high in saturated fat, such as fatty cheeses.
It is important to know that burrata contains 106 mg of cholesterol per 100 g of product, while brie contains 100 mg per 100 g of product.
Robiola has a content of 90 mg of cholesterol per 100 g of product.
Feta, which can be used in salads or cooked, contains 89 mg of cholesterol per 100 g of product.
Parmigiano Reggiano is another cheese to watch out for with a content of 88 mg of cholesterol per 100 g of product.
Gorgonzola, made in Italy from whole cow’s milk, contains 70 mg of cholesterol per 100 g of product.
Ricotta is a healthier alternative with a content of 51 mg of cholesterol per 100 g of product and a very neutral flavor.