You want to lose weight but don’t have the patience for a long-term weight loss diet. Thanks to this asceticism, with a small portion of goodwill and compliance with these rules, you can lose weight in just 3 days. Yes, the military regime is pushing!
The concept of this diet is to follow specific menus for each meal of the day, with the exception of some small changes without impact, such as: B. replacing meat with lentils or one fruit with another . However, any addition of dietary supplements such as fats or spices is strictly prohibited. The list of permitted additives is as follows: lemon juice, spices and low-calorie natural sweeteners.
This diet lasts three days, during which you will simultaneously improve your metabolism, burn fat and be full of energy. After finishing your diet, prefer a slightly higher calorie but balanced diet.
Before starting this diet, it is best to seek a doctor’s opinion, make an assessment and know the contraindications.
Tag 1
Breakfast
- ½ Pampelmuse
- 1 slice of toast or toasted whole wheat bread
- 2 tablespoons homemade peanut butter
- 1 cup of tea or coffee
Lunch
- ½ cup natural tuna (without oil)
- 1 slice of toast or toasted whole wheat bread
- 1 cup of tea or coffee
Dinner
- 85 grams of meat cooked in the oven
- 1 cup green beans
- ½ Banana
- 1 small apple
- 1 cup vanilla ice cream
Tag 2
Breakfast
- 1 No
- 1 slice of toast or toasted whole wheat bread
- ½ Banana
Lunch
- 1 cup cottage cheese (goat’s milk)
- 1 boiled Egg
- 5 brown rice crackers
Dinner
- 85g of oven-baked white meat
- 1 cup broccoli
- ½ cup carrots
- ½ Banana
- ½ cup vanilla ice cream
Tag 3
Breakfast
- 5 brown rice crackers
- 1 slice of goat cheese
- 1 small apple
Lunch
- 1 hard-boiled or boiled egg
- 1 slice of toast or toasted whole wheat bread
Dinner
- 1 cup tuna
- ½ Banana
- 1 cup vanilla ice cream
Some ingredients included in this diet seem out of place, including peanut butter, tuna, and vanilla ice cream. But in reality, these foods have a positive effect on weight loss.
Peanuts, for example, are very rich in monounsaturated fatty acids, which provide a long-lasting feeling of fullness that helps you curb your cravings. In addition, they help speed up metabolism and when consumed in small quantities, their calorie intake is burned quickly. Additionally, according to a Harvard University study, women who eat peanut butter twice a week have lower weight than women who don’t eat peanut butter.
Tuna is rich in proteins, antioxidants, fatty acids and vitamins. In addition to the lasting feeling of fullness, it provides the body with a significant amount of nutrients that are essential for its proper functioning.
Vanilla ice cream, without wafers or fruit pieces, is refreshing and nutritious at the same time. With the right recipe – which you can find a little further down – it will give you a good amount of protein, phosphorus and calcium, but with fewer calories. In addition, the ice cream diet is the slimming secret of Italian women.
When following this diet, you should stay well hydrated and exercise as much as possible. This increases its effectiveness by causing your body to tap into its fat stores; which stimulate fat burning and allow you to lose weight quickly and effectively.
People who are not very active do not need to indulge in strenuous physical activity. You can run, but at least 5 times a week. On the other hand, more active people can swim, jump rope or run; Exercises that promote fat burning and accelerate weight loss.
Many people are surprised at how modest this diet is because all the ingredients are at hand and very easy to prepare.
Low-calorie vanilla ice cream recipe:
Ingredients :
- 100g 0% cream cheese
- 120 g 0% goat cheese yogurt
- 3 egg whites (with a pinch of salt)
- 1 teaspoon stevia (natural sweetener)
- 1 teaspoon vanilla extract
Preparation:
Combine cottage cheese, yogurt, and vanilla extract in a bowl and whisk with a fork. Then beat the 3 egg whites with a small pinch of salt until they form a compact foam. Gently mix it into your first mixture and then pour it all into an ice cream maker. If you don’t have it, you can put it directly in the freezer. The result will be just as satisfying.
Take it out of the freezer 30 minutes before eating so that it regains a softer consistency. You can keep it for 10 days.