Ingredients

Juice of half a lemon
1 pinch of cinnamon (optional)
1 cup of hot water (200 or 250 ml)
1/4 teaspoon of turmeric (1.2 g)
1/2 teaspoon of bee honey (3 g)

preparation

1. First, scald the turmeric with the hot water and then add the lemon juice and honey.
Then mix everything well so that the turmeric powder doesn’t settle at the bottom of the cup.

2. Now add a pinch of cinnamon if desired and let everything steep for 5 to 7 minutes.

intake

– Drink the turmeric drink with breakfast or after lunch.
It’s best to drink a maximum of two cups every day for two weeks.
Then you take a break for two weeks and start again.
You can then drink a cup of it continuously three times a week if you wish.

Turmeric drink for weight loss

Good luck!