Ingredients

200 ml milk
100 g quark
1 tbsp oat flakes
banana
xylitol as required
Zest of an organic lemon

Grab your wooden spoon now and start cooking with these great video instructions

preparation

1. First warm half of the milk slightly and add the oat flakes. Soak for 10 minutes and let cool.

2. Now add all the ingredients to the blender and process into a creamy shake. Sweeten as needed.

Also try:  protein salad, incredibly tasty and incredibly filling!

Our tip: This protein shake is high in fiber and is also ideal as a quick lunch.

If the shake is intended to replace a meal, you can also use 2 bananas and add about 50 ml more milk.

Bon appetit