Along with the evolution we tend to change the nutrition for our children. Wrong thing. Nutritionists say why we are not doing exactly right when we want to complicate the meals of the little ones. For example, a rice with milk is much healthier than the famous cereals consumed in the early hours of the morning.

” In no case should a child eat a diet, because he needs fat as long as he is growing. Diet food is healthy food. Fat is the essential substrate for growth, and a child should rather eat fat. A child needs quality fat. Compulsory, children must eat a, drink whole milk. It is not by chance that children prefer French fries. We need fat to grow, everything that is a nervous system in a child develops on the basis of fat, so it is a matter of good growth. They don’t have to eat a diet under any circumstances, they have to be taught to have vegetables on their plate , “explains Mihaela Bilic.

” Homemade sweets do no harm if they are not consumed in excess, and traditional rice with milk is healthier than cereals. I follow and promote home cooking. But let’s not make a habit of it. Once a week is more than balanced.

Cereal was invented by Americans when they realized they needed to feed an entire nation with something cheap. Then they expanded them, put sugar in them and became mandatory for breakfast. They have no advantage. For a child, I would rather put a slice of bread with butter and jam, which in the end, in terms of calorie count, does the same as cereal. Otherwise, the cereal is a marketing. We must return to simplicity “, says Mihaela Bilic, according to clicksanatate.ro.