Salad is the first and the healthiest option for a diet. Moreover, salad has become a house specialty among families who cook and eat healthy.

The following salad is definitely not only healthy, but also very tasty. Consuming it, especially in the morning, but our recipe is more complex, you get huge and unexpected benefits. You need raw cabbage, raw celery and raw carrot in equal quantities.

Mix the vegetables, cut very small or finely grated, with lemon juice and a little olive oil. Then add a few olives, 1-2 tablespoons of boiled corn, finely chopped parsley or dill. Salad must be consumed in the morning.

But there is also a complete diet…

For breakfast, eat a slice of toast and an egg or a banana and a glass of grapefruit juice. At lunch, a plate of salad (300 g). As a snack you can eat an apple, and for dinner, a plate of salad (300 g).

For 3 weeks, consume 100-150 g of salad before the main meals. You can eat anything, without problems, but you have to reduce the portions and avoid unhealthy foods.

You will lose up to 5 kilograms in the three weeks. It is also very important to hydrate yourself sufficiently. Maybe it’s complicated to follow the diet exactly, but don’t forget to eat this salad at dawn.

Some amazing facts about the ingredients used…

Cabbage

• It helps to detoxify the body
• Improves gastrointestinal health
• Indicated in the treatment of peptic ulcer

Celery

• Reduces blood pressure
• Lowers negative cholesterol
• Adjuvant in joint diseases
• Aphrodisiac recognized by the medical world

carrot

• Improves vision
• Prevents cancer
• Antiaging effect