Puddings are always an excellent idea to conclude a meal or for a gourmet break, but if they were also super dietetic and with cocoa, as well as on the palate, they would also give great joy to the conscience!
How to turn a dream into reality? We at Non Solo Riciclo reveal it to you , with this truly phenomenal recipe!
Yes, because you can make a really light spoon dessert: very fresh without fat or sugar, because they are replaced by the sweetener. Quick and easy to make, it provides only 35 calories per serving! Incredible right?! But it is very greedy, proof of which will be the fact that it will be snapped up.
The doses we indicate will allow you to obtain 3 puddings, so if you have guests double the quantities to satisfy everyone, they will be enthusiastic and not weighed down!
Curious to discover this truly incredible and super light recipe? Let’s begin!
Super dietetic cocoa puddings: ingredients and preparation
For these delicious super diet spoon desserts, get:
- liquid sweetener, 30 drops (you can use honey, agave, maple syrup if you prefer)
- agar agar powder, 3 g or 2 sheets of isinglass
- bitter cocoa , 1 tsp
- vanilla or orange flavoring , 4 drops
- skimmed or vegetable milk, 300 ml
Pour the milk and sweetener to taste into a saucepan, place on the stove, turn on the gas over a very low flame and bring to the boil, stirring constantly. Now, with a soup spoon, take a little boiling milk, transfer it into a tea cup and dissolve the bitter cocoa and the agar agar or food gelatin. Done? Put it back in the saucepan, mix with the hand whisk and boil for 2 minutes, then turn off the heat.
Pour into single-portion cups, let it dissolve at room temperature, then place in the refrigerator for 1 hour to harden.